I call my juice – liquid sunshine. I absolutely love the way i feel when i take it especially first thing in the morning.
Juicing gives you an alternative to eating fruits and vegetables whole. The juicing process removes the pulp so nutrients can be absorbed quicker.
Sooo, whats with the cold pressed juice?
What does it really mean?
Why is it good for me?
Slow down! Lol … i gatchu.
Before i get into all of that, let me talk about the different ways/ types of juice extraction.
1. Blender :- I know some people still use this method. You can easily use your blender then use a fine mesh to extract the pulp but we all know how messy and stressful that can be right?
2. The Centrifugal Juicer:- Every home should have this!. It juices almost anything “juice-able” in no time because of its fast spinning metal blade.
The only issue is, this juicer produces heat while juicing and this oxidises the nutrients, destroys some of the enzymes in the fruits and vegetables.
Wait!, before you throw it away lol hear me out… your centrifugal juicer is not a bad guy, if you own one, what you should do is drink up juice extracted immediately and not store it.
3. The Masticating Juicer aka slow juicer aka cold pressed juicer:- This has a single gear that’s spiral in shape. This “chews” the vegetables and fruits slowly (same way your mouth would) hence ; no oxidation.
You get the best nutrients when using this.
4. Twin Gear Juicer:- Let’s just say this is the Boss to the Masticating Juicer. It does all that the Masticating Juicer does and then some.
It gives you the highest quality of Juice and Juice stays fresh for a longer period.
Now, it all depends on your need and lifestyle, to know which best suits you.
Soooo.., you see “why cold pressed juice now”?
You now know “what it really means right?
And I’m sure you know “it’s good for you”?
Will you be juicing?
If you’ve been juicing, keep at it.
If you would love to juice but don’t have enough time, Lala!JuiceBar would be happy to help you.
Until next time friendz….
Happy Juicing!
Tobe,
for lala!juicebar 🧡💚🧡💚
Eat Live Love 